Archive for November, 2012

@dkaplowitz #wodify Bench Press: 5 reps at 175 lbs | PR’d | Co…

Friday, November 30th, 2012

#wodify Bench Press: 5 reps at 175 lbs | PR’d | Comment: 3 reps

@dkaplowitz #wodify Deadlift: 5 reps at 225 lbs

Thursday, November 29th, 2012

#wodify Deadlift: 5 reps at 225 lbs

@dkaplowitz #wodify 19:08 for Nancy | Comment: 75#

Wednesday, November 28th, 2012

#wodify 19:08 for Nancy | Comment: 75#

@dkaplowitz #wodify Push Press: 5 reps at 135 lbs

Monday, November 26th, 2012

#wodify Push Press: 5 reps at 135 lbs

@dkaplowitz My Top 1 #lastfm Artists: Pantera (4) http://t.co/…

Sunday, November 25th, 2012

My Top 1 #lastfm Artists: Pantera (4) bit.ly/cdMoLK

@dkaplowitz People were showing pictures of their cats at the…

Saturday, November 24th, 2012

People were showing pictures of their cats at the gym this morning. Crossfit never ceases to surprise me.

@dkaplowitz #wodify Deadlift: 5 reps at 225 lbs

Saturday, November 24th, 2012

#wodify Deadlift: 5 reps at 225 lbs

@dkaplowitz News: SAVE THE AMSTERDAM TATTOO MUSEUM: http://t.c…

Thursday, November 22nd, 2012

News: SAVE THE AMSTERDAM TATTOO MUSEUM: wp.me/p14cQJ-3So via @TattooArtistMag

@dkaplowitz #wodify Shoulder Press: 5 reps at 115 lbs

Tuesday, November 20th, 2012

#wodify Shoulder Press: 5 reps at 115 lbs

@dkaplowitz #wodify Front Squat: 5 reps at 145 lbs

Monday, November 19th, 2012

#wodify Front Squat: 5 reps at 145 lbs

@dkaplowitz My Top 3 #lastfm Artists: Van Halen (41), Frank Za…

Sunday, November 18th, 2012

My Top 3 #lastfm Artists: Van Halen (41), Frank Zappa (8) & Aerosmith (8) bit.ly/cdMoLK

@dkaplowitz #wodify Push Press: 3 reps at 145 lbs

Saturday, November 17th, 2012

#wodify Push Press: 3 reps at 145 lbs

@dkaplowitz #wodify Bench Press: 3 reps at 185 lbs | PR’d | Co…

Thursday, November 15th, 2012

#wodify Bench Press: 3 reps at 185 lbs | PR’d | Comment: 145 8*3 OTM for 8 min

@dkaplowitz #wodify 44:16 for Filthy Fifty

Monday, November 12th, 2012

#wodify 44:16 for Filthy Fifty

@dkaplowitz My Top 3 #lastfm Artists: Electric Six (9), Van Ha…

Sunday, November 4th, 2012

My Top 3 #lastfm Artists: Electric Six (9), Van Halen (6) & Black Sabbath (6) bit.ly/cdMoLK

@dkaplowitz #wodify Squat Snatch: 25 reps at 75 lbs

Friday, November 2nd, 2012

#wodify Squat Snatch: 25 reps at 75 lbs