Archive for January, 2013

@dkaplowitz My Top 3 #lastfm Artists: Charlie Parker (29), Len…

Monday, January 28th, 2013

My Top 3 #lastfm Artists: Charlie Parker (29), Lenny Breau (4) & Chet Atkins (2) bit.ly/cdMoLK

@dkaplowitz #wodify 83 rounds and 0 reps for Lynne | Comment:…

Friday, January 25th, 2013

#wodify 83 rounds and 0 reps for Lynne | Comment: 145# (85% BW), kipping pullup, $OUT = 100 squats 3:09

@dkaplowitz #wodify Sumo Deadlift: 3 reps at 255 lbs

Thursday, January 24th, 2013

#wodify Sumo Deadlift: 3 reps at 255 lbs

@dkaplowitz #wodify Shoulder Press: 3 reps at 105 lbs | Commen…

Thursday, January 24th, 2013

#wodify Shoulder Press: 3 reps at 105 lbs | Comment: 115×2

@dkaplowitz My Top 2 #lastfm Artists: Mark Hanson (20) & T…

Monday, January 21st, 2013

My Top 2 #lastfm Artists: Mark Hanson (20) & Tomo Fujita (5) bit.ly/cdMoLK

@dkaplowitz #wodify 2:30 for Clovis | Rx | Comment: 2:30:18 RX…

Saturday, January 19th, 2013

#wodify 2:30 for Clovis | Rx | Comment: 2:30:18 RX Mofo! Broke up evenly into 10 sets (15 BPUs, 1 broomile)

@dkaplowitz #wodify Back Squat: 5 reps at 170 lbs

Wednesday, January 16th, 2013

#wodify Back Squat: 5 reps at 170 lbs

@dkaplowitz #wodify Bench Press: 5 reps at 160 lbs

Wednesday, January 16th, 2013

#wodify Bench Press: 5 reps at 160 lbs

@dkaplowitz My Top 3 #lastfm Artists: Kenny Burrell (1), Pat M…

Sunday, January 13th, 2013

My Top 3 #lastfm Artists: Kenny Burrell (1), Pat Martino (1) & Joe Pass & JJ Johnson (1) bit.ly/cdMoLK

@dkaplowitz #wodify 0 rounds and 494 reps for Chelsea

Friday, January 11th, 2013

#wodify 0 rounds and 494 reps for Chelsea